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visitors since july 2012


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Downloads - Technique area

Following the examination regulations of the IBF

Overview Basictechniques (german, protected)
PDF
8,5 MB
Exam program 5th KYU - yellow V11.5 [german, protected]
PDF
6,8 MB
Exam program 4th KYU - orange V11.4 [german, protected]
PDF
5,1 MB
Exam program 3rd KYU - green V11.5 [german, protected]
PDF
6,0 MB
Exam program 2nd KYU - blue V11.3 [german, protected]
PDF
6,1 MB
Exam program 1st KYU - blue V11.1 [german, protected]
PDF
7,2 MB
Exam program 1st DAN - black V11.1 [german, protected]
PDF
8,1 MB


Table Ashi waza (Overview Foot/leg techniques)
PDF
2,0 MB
Table Koshi waza (Overview hip techniques)
PDF
2,0 MB
Table Kata waza (Overview shoulder techniques)
PDF
1,7 MB
Table Te waza (Overview hand techniques)
PDF
1,8 MB
Table Sutemi waza (Overview sacrifice techniques)
PDF
2,0 MB
Table Osae komi waza (Overview pinning techniques)
PDF
2,0 MB
Table Jime waza (Overview choking techniques)
PDF
2,7 MB
Table Kansetzu waza (Overview arm locking techniques)
PDF
2,7 MB
Table Renraku waza (Selection of combination techniques)
PDF
2,6 MB
Table Kaeshi waza (Selection of counter techniques)
PDF
2,6 MB


Quickguide "Nage no kata" (german, protected)
PDF
1,8 MB
Quickguide "Katame no kata" (german, protected)
PDF
2,7 MB
Quickguide "Gonosen no kata" (german, protected)
PDF
0,6 MB